Goals

Weekly Goals:

  1. Run at least 10 km a week. Work out 4 times a week
  2. Consume no more than 1 bottle of wine per week.
  3. Use iPhone iLogit app to RECORD all food intake (except veggies. eating too much veggies is not where I’m going wrong).
  4. Strength Training 2x per week.

Weight Loss goals

  1. 5 kg (15.01.2010)
  2. 10% of body weight (26.02.2010)
  3. 10 kg (26.02.2010 – almost! 9.9 kgs, but I’m in a rounding up mood)
  4. 15 kg
  5. 20 kg
  6. 25 kg
  7. 30 kg

Fitness Goals

  1. Run 3 km without walking
  2. Run 5 km without walking
  3. Run 7 km without walking (I’m up to nine!)
  4. Run 10 km without walking
  5. Run 12 km without walking (I’ve only done this once)
  6. Run 15 km without walking
  7. Run 18 km without walking
  8. Run 20 km without walking
  9. Complete Nordsjørittet in 5 hours or less – Completed in 6.15 (but I’m pleased – EPIC  wind throughout)
  10. Stavanger Half Marathon – no time goal cancelled
  11. Berlin Marathon 26.09.2010 – less than 6 hours UNREALISTIC!
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