- Run at least 10 km a week. Work out 4 times a week
- Consume no more than 1 bottle of wine per week.
- Use iPhone iLogit app to RECORD all food intake (except veggies. eating too much veggies is not where I’m going wrong).
- Strength Training 2x per week.
Weight Loss goals
- 5 kg (15.01.2010)
- 10% of body weight (26.02.2010)
- 10 kg (26.02.2010 – almost! 9.9 kgs, but I’m in a rounding up mood)
- 15 kg
- 20 kg
- 25 kg
- 30 kg
- Run 3 km without walking
- Run 5 km without walking
- Run 7 km without walking (I’m up to nine!)
- Run 10 km without walking
- Run 12 km without walking (I’ve only done this once)
- Run 15 km without walking
- Run 18 km without walking
- Run 20 km without walking
- Complete Nordsjørittet in 5 hours or less – Completed in 6.15 (but I’m pleased – EPIC wind throughout)
- Stavanger Half Marathon – no time goal cancelled
- Berlin Marathon 26.09.2010 – less than 6 hours UNREALISTIC!