I’ve signed up for a “body check”… *twilight zone music*
My office is offering a free test on a “Tanita MC-180”, which measures the following:
- Muscle mass in kg
- Resting metabolic rate
- Amount of water
- Balance of muscle mass
- Belly fat (visceral fat)
The test is scheduled for the 27th of January, then I’ll have a new one 24 weeks later. I’m worried about the results, but hopefully it’ll be a motivator!
Otherwise, I am still the DEFINITION of sore. I don’t think I can muster up the courage for a run today, but am considering going to spinning instead – that way I’d work up a sweat and could do some stretching afterwards.