Day one, and the first weigh-in.
1. Weigh-in: HORRIFYING number. I weigh 88.9 kg. Not cool. This is by far the heaviest I’ve ever been – and it sure isn’t muscle.
2. But day one started out decently, if not great. I slept until one pm, then had breakfast of half a polarbrød and a softboiled egg. Ran 5.8 km ( according to the sensor, which i suspect may overstate distance somewhat) in 40 minutes or so, which I’m happy with.
What did i learn? I’m in pretty bad shape. But I’m motivated to work at it!