Every single article tells me that I’m setting myself up for failure. The whole concept of the New Year’s Resolution is almost synonymous with 2 weeks of clean living, gym-going and detoxing, only to be followed by falling back to old habits.
THIS WILL NOT BE ME!
Tricks to increase the chances that New Year’s Resolutions succeed:
- Small goals
- Rewards to keep you motivated
- Peer Support
- Not throwing in the towel if you have setbacks