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	<title>More than OK</title>
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		<title>More than OK</title>
		<link>http://morethanok.wordpress.com</link>
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		<item>
		<title>Lake run</title>
		<link>http://morethanok.wordpress.com/2010/08/23/lake-run/</link>
		<comments>http://morethanok.wordpress.com/2010/08/23/lake-run/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:34:53 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://morethanok.wordpress.com/2010/08/23/lake-run/</guid>
		<description><![CDATA[Off on a run around mosvannet! The loop around the lake is 3 km, but I&#8217;m doing two loops with my hiking friend &#8211; giving 4&#215;4 intervals a shot. That is 10 min warmup, followed by 4 min of hard running, and 3 min light running (recovery) four times. Here we go!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=383&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Off on a run around mosvannet! The loop around the lake is 3 km, but I&#8217;m doing two loops with my hiking friend &#8211; giving 4&#215;4 intervals a shot. That is 10 min warmup, followed by 4 min of hard running, and 3 min light running (recovery) four times. Here we go!</p>
<p><a href="http://morethanok.files.wordpress.com/2010/08/p_2048_1536_bf8b2cdd-7f63-49fb-a295-08cecf5f4a15.jpeg"><img src="http://morethanok.files.wordpress.com/2010/08/p_2048_1536_bf8b2cdd-7f63-49fb-a295-08cecf5f4a15.jpeg?w=450" alt="" class="alignnone size-full" /></a></p>
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			<media:title type="html">feeedme</media:title>
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		<title>TGIF</title>
		<link>http://morethanok.wordpress.com/2010/08/21/tgif/</link>
		<comments>http://morethanok.wordpress.com/2010/08/21/tgif/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 08:19:01 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://morethanok.wordpress.com/?p=375</guid>
		<description><![CDATA[Yesterday was date night!  Went out for dinner with J after enduring 55 brutal minutes of spin class. I really wish I enjoyed exercise more &#8211; while I love the feeling of accomplishment afterwards, and the post-sweating-buckets glow, I really wish I could be one of those people who love pushing their bodies and revel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=375&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday was date night!  Went out for dinner with J after enduring 55 brutal minutes of spin class. I really wish I enjoyed exercise more &#8211; while I love the feeling of accomplishment afterwards, and the post-sweating-buckets glow, I really wish I could be one of those people who love pushing their bodies and revel in physical activity.</p>
<p>Anyway, dinner was great!  Went to <a href="http://www.renaarestauranter.no">Renaa</a>, a fairly new restaurant here, and they had so many delicious-sounding menu items.  We ended up splitting the steak tartare (don&#8217;t be afraid of raw beef, it&#8217;s DIVINE! Sorry, vegetarians), then my dining partner had halibut with mushrooms, and I had a chicken and coucous tagine.</p>
<p><a href="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_897a8406-dc1f-43d0-b27c-695f23fe84a9.jpeg"><img class="alignnone size-full" src="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_897a8406-dc1f-43d0-b27c-695f23fe84a9.jpeg?w=450" alt="" /></a></p>
<p>The best olives I&#8217;ve ever tasted. Ever.</p>
<p><a href="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_4f230360-d188-4d82-9cc0-5db4378bbed6.jpeg"><img class="alignnone size-full" src="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_4f230360-d188-4d82-9cc0-5db4378bbed6.jpeg?w=450" alt="" /></a></p>
<p>Red wine.</p>
<p><a href="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_f42610e0-f1b0-4acf-9b6f-0b2d5e826523.jpeg"><img class="alignnone size-full" src="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_f42610e0-f1b0-4acf-9b6f-0b2d5e826523.jpeg?w=450" alt="" /></a></p>
<p>J&#8217;s halibut. Yummy!</p>
<p><a href="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_6619739d-dc29-4c7c-9d16-cc5e68e54859.jpeg"><img class="alignnone size-full" src="http://morethanok.files.wordpress.com/2010/08/l_2048_1536_6619739d-dc29-4c7c-9d16-cc5e68e54859.jpeg?w=450" alt="" /></a>My chicken tajine (tagine?)</p>
<p><a href="http://morethanok.files.wordpress.com/2010/08/p_2048_1536_e69193fd-5857-459b-b214-221d6fbb2bf3.jpeg"><img class="alignnone size-full" src="http://morethanok.files.wordpress.com/2010/08/p_2048_1536_e69193fd-5857-459b-b214-221d6fbb2bf3.jpeg?w=450" alt="" /></a></p>
<p>Outfit.  Ugh, I know, awkward myspace mirror photo.</p>
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	</item>
		<item>
		<title>Take a hike!</title>
		<link>http://morethanok.wordpress.com/2010/08/20/take-a-hike/</link>
		<comments>http://morethanok.wordpress.com/2010/08/20/take-a-hike/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:58:47 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[My friend Elisabeth and I have started hiking on Sundays when the weather&#8217;s decent and we&#8217;re both free.  Living in Stavanger, Norway has definite benefits &#8211; we&#8217;re very close to gorgeous nature, and hiking trails of varying difficulty abound. This Sunday we went to Lifjell &#8211; great views!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=361&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
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<a href='http://morethanok.wordpress.com/2010/08/20/take-a-hike/img_3370/' title='IMG_3370'><img data-attachment-id='363' data-orig-size='4272,2848' data-liked='0'width="150" height="100" src="http://morethanok.files.wordpress.com/2010/08/img_3370.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="IMG_3370" title="IMG_3370" /></a>
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<a href='http://morethanok.wordpress.com/2010/08/20/take-a-hike/img_3403/' title='IMG_3403'><img data-attachment-id='365' data-orig-size='4272,2848' data-liked='0'width="150" height="100" src="http://morethanok.files.wordpress.com/2010/08/img_3403.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="IMG_3403" title="IMG_3403" /></a>
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<p>My friend Elisabeth and I have started hiking on Sundays when the weather&#8217;s decent and we&#8217;re both free.  Living in Stavanger, Norway has definite benefits &#8211; we&#8217;re very close to gorgeous nature, and hiking trails of varying difficulty abound.</p>
<p>This Sunday we went to Lifjell &#8211; great views!</p>
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	</item>
		<item>
		<title>Glimpse of Thailand</title>
		<link>http://morethanok.wordpress.com/2010/08/19/glimpse-of-thailand/</link>
		<comments>http://morethanok.wordpress.com/2010/08/19/glimpse-of-thailand/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:36:37 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://morethanok.wordpress.com/2010/08/19/glimpse-of-thailand/</guid>
		<description><![CDATA[Bangkok and Phi Phi Island<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=358&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Bangkok and Phi Phi Island</p>
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		<title>Changes</title>
		<link>http://morethanok.wordpress.com/2010/08/19/changes/</link>
		<comments>http://morethanok.wordpress.com/2010/08/19/changes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:11:43 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://morethanok.wordpress.com/?p=354</guid>
		<description><![CDATA[I&#8217;ve decided to make some changes.  I haven&#8217;t been on in months, mainly because I&#8217;ve been a bit ashamed that I a) haven&#8217;t been losing weight b) haven&#8217;t been following WW point c) CERTAINLY hasn&#8217;t had a realistic approach to this so-called marathon training. So, some announcements. Obviously, I&#8217;m not going to run a marathon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=354&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided to make some changes.  I haven&#8217;t been on in months, mainly because I&#8217;ve been a bit ashamed that I</p>
<p>a) haven&#8217;t been losing weight</p>
<p>b) haven&#8217;t been following WW point</p>
<p>c) CERTAINLY hasn&#8217;t had a realistic approach to this so-called marathon training.</p>
<p>So, some announcements. Obviously, I&#8217;m not going to run a marathon in late September. I still have no idea what I was thinking.  I&#8217;ve been reading a lot of Healthy Living blogs, and everyone&#8217;s just so motivated, consistent &#8211; and actually make their goals. I, on the other hand, have been running (jogging) just every once in a while.  And I&#8217;m OK with that.  I&#8217;ve readjusted my expectations and come to the conclusion that I&#8217;m going to take this slow. I want to live healthy (but still fun!) lifestyle, and I will run a marathon at one point in my life (even if I just walk) but it will not be now.</p>
<p>Instead, I&#8217;ve registered for a 10K in Stavanger next weekend. Much more realistic.</p>
<p>In other news, summer is coming to an end here. Sad panda.  I spent a wonderful 3 weeks in Thailand with J &#8211; and as a lovely last hurrah, I&#8217;m off to Kalkan, Turkey in mid-September. FUN TIMES AHEAD.</p>
<p>These past two weeks have been good, though &#8211; my eating&#8217;s not great, but not awful either &#8211; and I&#8217;ve been working out 4-5 times each week.</p>
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		<title>Volcanoes, scenery and a run</title>
		<link>http://morethanok.wordpress.com/2010/04/19/volcanoes-scenery-and-a-run/</link>
		<comments>http://morethanok.wordpress.com/2010/04/19/volcanoes-scenery-and-a-run/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 20:44:54 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://morethanok.wordpress.com/?p=341</guid>
		<description><![CDATA[Well. Once again I have not posted in a while. But it&#8217;s been an eventful week! Remember how I was so excited to go to Paris?  Well, thanks to the stupid volcano on Iceland, I was instead stuck spending 18 of 36 hours on the train in no-man&#8217;s land between Stavanger and Oslo.   Faaaaaack. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=341&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well.</p>
<p>Once again I have not posted in a while.</p>
<p>But it&#8217;s been an eventful week! Remember how I was so excited to go to Paris?  Well, thanks to the stupid volcano on Iceland, I was instead stuck spending 18 of 36 hours on the train in no-man&#8217;s land between Stavanger and Oslo.   Faaaaaack.  But at least I made it to my exam, and it went well. This is where I spent waaaay too much time:</p>
<p><a href="http://morethanok.files.wordpress.com/2010/04/photo-5.jpg"><img class="aligncenter size-full wp-image-347" title="photo (5)" src="http://morethanok.files.wordpress.com/2010/04/photo-5.jpg?w=450&#038;h=600" alt="" width="450" height="600" /></a></p>
<p>One of my best friends&#8217; co-workers was supposed to go to a Bachelor Party Weekend in Berlin.  Yeahh&#8230; <a href="http://www.dailymail.co.uk/news/article-1267145/Iceland-volcano-eruption-Brits-enormous-lengths-home.html">Only one guy made it.</a> And had one hell of a trip home.</p>
<p>But now that my exam is over, I have my freedom, and am inspired to exercise! I had the most amazing run today &#8211; not because  I felt like I was in good shape (I didn&#8217;t) but because I just discovered the most amazing path a mere kilometer from my apartment.</p>
<p><a href="http://morethanok.files.wordpress.com/2010/04/photo-3.jpg"><img class="aligncenter size-full wp-image-345" title="photo (3)" src="http://morethanok.files.wordpress.com/2010/04/photo-3.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>Seriously. It&#8217;s stunning.</p>
<p><a href="http://morethanok.files.wordpress.com/2010/04/photo-2.jpg"><img class="aligncenter size-full wp-image-344" title="photo (2)" src="http://morethanok.files.wordpress.com/2010/04/photo-2.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a>I can&#8217;t believe I&#8217;ve lived here for a year, and haven&#8217;t been here before!!</p>
<p>This is definitely going to be my new go-to place for running (and BBQs. and picnics. and taking my camera out).</p>
<p><a href="http://morethanok.files.wordpress.com/2010/04/photo-11.jpg"><img class="aligncenter size-full wp-image-349" title="photo (1)" src="http://morethanok.files.wordpress.com/2010/04/photo-11.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
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		<title>I don&#8217;t like volcanoes</title>
		<link>http://morethanok.wordpress.com/2010/04/15/i-dont-like-volcanoes/</link>
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		<pubDate>Thu, 15 Apr 2010 11:21:52 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Gahhhh!! I have an exam in Oslo, a 35 min flight from here in less than 24 hours. I&#8217;m supposed to fly from Oslo to Paris in 29 hours. Due to the volcano on Iceland erupting, all airspace in Norway is closed! So now I&#8217;ve booked a 9 hour night train &#8211; and am crossing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=340&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Gahhhh!!</p>
<p>I have an exam in Oslo, a 35 min flight from here in less than 24 hours. I&#8217;m supposed to fly from Oslo to Paris in 29 hours. </p>
<p>Due to the volcano on Iceland erupting, all airspace in Norway is closed!</p>
<p>So now I&#8217;ve booked a 9 hour night train &#8211; and am crossing fingers, toes and everything else, hoping that I still get to go to Gay Paree! </p>
<p>The trip is Jman&#8217;s work&#8217;s &#8220;Christmas Party&#8221; &#8211; basically all expenses paid, and we&#8217;re supposed to be staying at the Ritz! </p>
<p>How bleak if this falls through&#8230; </p>
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		<title>Since last time</title>
		<link>http://morethanok.wordpress.com/2010/04/15/since-last-time/</link>
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		<pubDate>Thu, 15 Apr 2010 07:09:55 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
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		<guid isPermaLink="false">http://morethanok.wordpress.com/2010/04/15/since-last-time/</guid>
		<description><![CDATA[Haven&#8217;t been very productive lately &#8211; exam tomorrow and Paris onFriday so haven&#8217;t given exercise the priority I should have. But I&#8217;ve started cycling to work! Some pictures: 1) Moods of Norway boat is in town! 2) I&#8217;m loving this weather (still fuh-reezing, but I love me some sunshine) 3) New dress for daytime Paris!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=339&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Haven&#8217;t been very productive lately &#8211; exam tomorrow and Paris onFriday so haven&#8217;t given exercise the priority I should have. But I&#8217;ve started cycling to work! </p>
<p>Some pictures:</p>
<p>1) Moods of Norway boat is in town!<br />
2) I&#8217;m loving this weather (still fuh-reezing, but I love me some sunshine)<br />
3) New dress for daytime Paris!</p>
<p><a href="http://morethanok.files.wordpress.com/2010/04/l_2048_1536_0506a5ed-da26-44ce-bab5-44a09010d54c.jpeg"><img src="http://morethanok.files.wordpress.com/2010/04/l_2048_1536_0506a5ed-da26-44ce-bab5-44a09010d54c.jpeg?w=450" alt="" class="alignnone size-full" /></a></p>
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		<title>9km</title>
		<link>http://morethanok.wordpress.com/2010/04/03/9km/</link>
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		<pubDate>Sat, 03 Apr 2010 20:47:48 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Just ran 9km! That&#8217;s the furthest I&#8217;ve ran yet. (yes, photo was taken in the elevator. I&#8217;m lazy, I admit it.)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=335&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just ran 9km! That&#8217;s the furthest I&#8217;ve ran yet. (yes, photo was taken in the elevator. I&#8217;m lazy, I admit it.)</p>
<p><a href="http://morethanok.files.wordpress.com/2010/04/p_2048_1536_82f52391-f619-4a13-94bb-5c11ed6dec60.jpeg"><img src="http://morethanok.files.wordpress.com/2010/04/p_2048_1536_82f52391-f619-4a13-94bb-5c11ed6dec60.jpeg?w=450" alt="" class="alignnone size-full" /></a></p>
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			<media:title type="html">feeedme</media:title>
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		<title>Helmets</title>
		<link>http://morethanok.wordpress.com/2010/04/03/helmets/</link>
		<comments>http://morethanok.wordpress.com/2010/04/03/helmets/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 20:43:09 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://morethanok.wordpress.com/?p=330</guid>
		<description><![CDATA[Wear a helmet! I just read Kelly&#8217;s story and it&#8217;s a real eye-opener. I&#8217;m cycling Nordsjørittet on June 12th this summer.  It&#8217;s a 90 km offroad/onroad bike race that goes along the coast between Sandnes and Egersund &#8211; super scenic.  Helmets are mandatory, obviously.  Growing up, I was very casual with my helmet use. It&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morethanok.wordpress.com&amp;blog=10260293&amp;post=330&amp;subd=morethanok&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wear a <a href="http://beneathitallblog.com/helmets/">helmet!</a> I just read <a href="http://beneathitallblog.com/">Kelly&#8217;s</a> story and it&#8217;s a real eye-opener.</p>
<p>I&#8217;m cycling <a href="http://www.nordsjorittet.no">Nordsjørittet</a> on June 12th this summer.  It&#8217;s a 90 km offroad/onroad bike race that goes along the coast between Sandnes and Egersund &#8211; super scenic.  Helmets are mandatory, obviously.  Growing up, I was very casual with my helmet use. It&#8217;s awful. My parents were really strict about it and would never let me take out my bike without a helmet, but I remember clearly actually hangning my helmet on the handlebars of my bike if I knew that my parents weren&#8217;t goint to see me. Idiotic to say the least.</p>
<p>Even at age 23, when I was working in London, I rode my bike to the office every day from Camden Town to Fleet St. No more than 5-6 km, but in heavy  London traffic. Double decker drivers are aggressive, and don&#8217;t always respect the bike lane. And yet, there I was, without a helmet. I&#8217;m an idiot.</p>
<p>I knew I was an idiot. I know full well the dangers of cycling without a helmet &#8211; hell, my brother&#8217;s middle school teacher was out of commission for 3 months for a head injury (she wiped out on her bike and wasn&#8217;t wearing a helmet).  A woman at the bank where I work now died after getting hit by a car on her bike. No helmet.</p>
<p>Yet, somehow I kept riding my bike sans helmet, because it made my hair flat, and I thought it was too hot and uncomfortable. Weak.</p>
<p>The turning point?</p>
<p>On my way to work one day, biking down Pentonville Road towards the office, I saw that Penton Rise was blocked by police cars, there was an ambulance &#8211; lots of people, the works. A woman was lying on the ground, her bicycle demolished next to her.  I couldn&#8217;t tell if she was wearing a helmet or not &#8211; to be honest I&#8217;m not even sure if it would have made a difference. But it made me realise how &#8220;la la la, nothing bad&#8217;s ever going to happen to me&#8221; I was. That could have been me &#8211; I found out later she had been cut off by a bus who simply didn&#8217;t see her.  She&#8217;d been hit 15 minutes before I got there.</p>
<p>So from then on I always wear a helmet. And you should, too.</p>
<p><a href="http://beneathitallblog.com/helmets/"></a></p>
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